Calisthenics Playbook for Push Pull Squat
Wayne Foong, Weng Hui
The book unfolds with three key sections, each designed to help master a unique skill: one-arm
push-ups, pull-ups, and pistol squats.
Each section is filled with at least seven workouts, progressing from straightforward to more
challenging ones. Detailed tips accompany these workouts, with some even based on scientific
research. Since many individuals tend to neglect pull-oriented workouts, the book introduces
warm-up exercises specifically for the pull-ups section. These workouts prime your back muscles
and prepare them for the main routines.
In the end, the Routine section lays out a gradual progression for all the workouts across each
section. It provides a clear, step-by-step plan that makes mastering each skill more manageable
push-ups, pull-ups, and pistol squats.
Each section is filled with at least seven workouts, progressing from straightforward to more
challenging ones. Detailed tips accompany these workouts, with some even based on scientific
research. Since many individuals tend to neglect pull-oriented workouts, the book introduces
warm-up exercises specifically for the pull-ups section. These workouts prime your back muscles
and prepare them for the main routines.
In the end, the Routine section lays out a gradual progression for all the workouts across each
section. It provides a clear, step-by-step plan that makes mastering each skill more manageable
წელი:
2024
გამომცემლობა:
Nguyen Hoang
ენა:
english
გვერდები:
113
ფაილი:
PDF, 22.33 MB
IPFS:
,
english, 2024
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Bookshop.org
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