Beyond 5/3/1: Simple Training for Extraordinary Results
Jim Wendler
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.
კატეგორია:
წელი:
2013
გამოცემა:
1st
გამომცემლობა:
Jim Wendler LLC
ენა:
english
გვერდები:
236
ფაილი:
PDF, 969 KB
IPFS:
,
english, 2013
Amazon 
Barnes & Noble 
Bookshop.org
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